3월, 2017의 게시물 표시

NUTRITION AND BEAUTIFUL SKIN

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NUTRITION AND BEAUTIFUL SKINIf you want to improve the health of your skin and reclaim your youthful glow, you may not need to look any further than your dinner plate. Instead of wasting money on temporary fixes such as expensive facials, moisturizers or serums that may actually be creating more damage, take a look at the foods and supplements you include in your diet as a safer long-term solution for healthy skin. Making simple changes to your diet can have a significant impact on skin in a short amount of time. Vitamins and minerals from nutritious whole foods and high-quality supplements can help prevent and treat acne, wrinkles, and other skin conditions. For instance, antioxidants such as beta-carotene and vitamins C, E and coenzyme Q10 (CoQ10) neutralize free radicals that contribute to wrinkles, brown spots, and other signs of aging. One of the best ways to get more antioxidants is to eat a wide variety of fruits and vegetables, aiming to include as much variety and color as poss…